Jóga isiászos idegfájdalmakra, csatlakozz a faphouse-omhoz további tartalmakért, meztelen jógáért és fűszeres dolgokért

Hello and welcome to today's workout.

Okay, so we're continuing on with our strength training everybody.

So first thing we're going to do today is stretch on our back.

So, deep breath in, and slowly come forward.

Now you might feel a little bit in your hamstrings from yesterday.